Benefits brought by the consumption of clams

Energy

Clams support healthy energy levels because they are a natural source of vitamins (B12 and B15) and minerals (Iron, Zinc, Selenium, Potassium, Calcium and Magnesium), and are high in Protein and Omega-3 fatty acids.

– Tiredness

Vitamins B12 and B15 contribute to normal energy-producing metabolism and, like magnesium and iron, contribute to the reduction of tiredness and fatigue.

Heart

Cardiovascular health is also benefited since vitamin B12 contributes to the normal formation of red blood cells. Iron contributes to the normal formation of the red blood cells and hemoglobin and potassium contributes to the maintenance of normal blood pressure.
Para obter estes efeitos benéficos, deverá consumir cerca de 100 g de miolo das nossas amêijoas.Relembramos a importância de manter um regime alimentar variado e equilibrado e um modo de vida saudável.

Nutrition Declaration

average values ​​per 100g* %DR**
Energy 369 kJ
88 kcal		 4%
4%
lipids 2.8g 4%
- Of which saturated 0.9g 5%
Carbohydrates 2.6g 1%
- Of which sugars 2g two%
Proteins 13g 26%
salt 1.1g 18%
Vitamins and Minerals 100 g % VRN***
B12 vitamin 3.5μg 138%
Calcium 203mg 25%
Phosphor 220mg 31%
Magnesium 83mg 22%
Iron 2.8mg 20%
Selenium 88μg 160%
Molybdenum 80μg 120%
Iodine 168μg 112%

OMEGA-3 FATTY ACIDS (EPA+DHA): 0.87 g/100 g

* 100 grams of the core of clams
** RD – Reference Dose for an average adult (8 400 kJ/2 000 kcal)
*** VRN - Nutrient Reference Values